I realized I needed to make a commitment when I could no longer keep track of everything I was supposed to be doing. I got home from...

I love self-improvement and self-growth. In my opinion, one of the beauties of life and human existence is that we are constantly...

I had this crazy idea in my head – to take a year off to travel and rediscover my purpose. I’ll admit, it’s not exactly original. Am I a...

We were married when we were kids, really. I was just past my 19th birthday, and answered a nervous, “Uh huh,” to the minister’s...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...

The best job I’ve ever had has been being a dog sitter. It is perfect for me, combining my love of dogs, spending time outdoors, and...

I’ve found that there is no greater treat than travel. It exposes you to completely new cultures and experiences. There is no other way...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...

It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...

I never really learned how to take care of myself. Okay fine. Brush teeth twice a day, shower here and there, wash my hair. I learned how...