I define health as a state of mind that matches a state of being. I feel most healthy when I've achieved physical and emotional goals....

When people hear the word "health," the first thing that comes to mind is body, diet, food, and weight. Over the past few years as a...

In the recent light of things, "staying healthy" has become more of a fashionable notion. People are moving towards gluten-free foods,...

Last week I spent 5 days in Jerusalem, the holiest city in the holiest land with some of the holiest humans I’ve ever met. How can they...

Friendly disclaimer: You’re about to read about some fundamental time-tested truths about accessing creativity. However, I don’t have...

“The worst enemy to creativity is self-doubt.” -Sylvia Path. Sylvia Path hits the nail on the head with this succinct observation on...

I find it a little more difficult to switch over from my left-brain to my right-brain since I started medical school. I was always a...

It is widely known that creativity comes from within. We all have our own personal ideas and experiences that drive us to be creative....

When does your mind feel the most free? When are you able to just let go and know that you have the ability to make life happen, whether...

Before we go ahead and try to fit ourselves into the society, let’s first learn how to fit into ourselves. A woman’s body becomes a topic...

Life is an event and needs to be celebrated every day, every moment by each one of us. I celebrate each morning in nature by hugging a...

I’m a single mom in Facebook group for other single mothers. In the group, someone was complaining that there was a post in another more...