Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

WINTER IS COMING. It’s official when we start to change our closet, exchanging dresses and shorts for sweaters and scarves. Though we’re...

We've made it to the mantastic month of November, where you’ll find an influx of fierce looking facial hair being grown for a good cause....

When was the last time you really looked at yourself in the eyes? Whether it’s with yourself or with others, on any given day we spend...

As we cradle our smart phones to sleep night after night, I ponder how 'smart' our dependency on these mini-machines has become. You KNOW...

Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

I have always been a very self-driven person. I am fortunate that my parents never really pushed me at all; rather the only thing they...

A good leader does not necessarily do great things, but motivates others to do them. A leader is a person who has a flexible mind, is...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

Today, we celebrate Mother Earth, and all of the glorious beauty we are surrounded by on a daily basis. If you live on Earth and have not...