Couple’s therapy can be expensive. According to marketwatch.com, sessions can cost upwards of $200 per hour. Luckily, Dr. Pepper...

LOVE We love love; Yes this is true. The first step in love - is loving you. We know it’s hard, thanks to society - But I’ll believe in...

So you’re ready to hire a trainer. Congratulations! This is an important step in your health and fitness journey. But how will you...

I think of myself as a leader. When I was in 2nd grade, the ‘queen’ of the girls told me not to be friends with a girl in our class who...

"Don’t say a goddamn thing” I heard it say. "Nothing will happen if you keep silent for once in your life. This is a fresh opportunity...

A few years ago, while volunteering at the African Refugee Development Centre as an Art Teacher, my colleague and friend, Diddy Khan, and...

Being assertive is a self-assured and confident quality that happens to come with many benefits. If you do not consider yourself to be...

What do you associate with the word leadership? I asked myself this question when I first saw the School of Shine’s value of the month. I...

Women. We do everything, don't we? We take care of so many others; but do we ever truly nurture and nourish ourselves? Do we ever take...

Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...

Taking care of yourself doesn't need to cost much - because it's all about attitude. I am a Certified Integrative Health Coach, Bach...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...