Orgasms, Kegels and Pelvic Floors, Oh My
Beginner's Guide to the Pelvic Floor: All you need to know and more
How I Became My Own Role Model
Growing up I never felt that I belonged. There was always something wrong with me, I wasn’t beautiful or skinny or girly, or cool enough....
An Ode to My Body
They tell you that the key to happiness and freedom is self-love and radical self-acceptance. And while that may be true, what about...
Midburn Series Part 1 / What I Learned about Life
It’s an experience I can’t fully describe. It’s like living in Israel, or being from New Jersey for that matter – I can’t explain why...
Celebrate What You’re Made Of
Before we go ahead and try to fit ourselves into the society, let’s first learn how to fit into ourselves. A woman’s body becomes a topic...
How to Awaken your Sensuality
Every time I write or talk about a topic, I like to invite people to reveal the unconscious or hidden meanings behind those topics. In...
Inner Dance: An Epic Dance Battle Between Mind and Body
As I slowly start to unpeel, layer by layer by layer, I begin to unravel into myself. My. Self. In my belief, there are three parts of my...
8 Reasons Why Your Boobies Are Super Important
In support of breast cancer awareness month, we think it’s time to bring attention to the reason for the whole shebang – the boobie. We woul
How I Finally Found Body Peace: From Self Destruction to Self Acceptance
Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...
Fat Shaming: Where Does It Really Come From?
With current obesity crisis (nearly ⅓ of adults in the western world are obese or overweight) there is increasing media attention on Fat...
4 Ways To Make Sex More Pleasurable
Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...
How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....
