2018: The Year of the “SOULmodel”
About 4 years ago, in the wake of Instagram's undeniable takeover of “fourth screen” technology, it was the first time in history that...
How I Became My Own Role Model
Growing up I never felt that I belonged. There was always something wrong with me, I wasn’t beautiful or skinny or girly, or cool enough....
Shine Review: Healing Broken Hearts Workshop with Danna Pycher
Heartbreak is the worst. For every human heart that has experienced it – and I’m certain we all have at some point in our lives – we know...
An Ode to My Body
They tell you that the key to happiness and freedom is self-love and radical self-acceptance. And while that may be true, what about...
Learning to Love the Long Process
I love self-improvement and self-growth. In my opinion, one of the beauties of life and human existence is that we are constantly...
Float On
Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...
My Well-Being "Reset Button"
Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...
3-Step Guide to Cleanse Your Spirit
I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...
Not Solely the Absence of Illness
Every Tuesday, I have the privilege of interviewing patients and get a taste of what it’s like to be a doctor. As a current medical...
Let's Talk About You
"How you doin' Thea?" Shasha questioned her BFF, whom she was meeting after ages at her home. "Hey! What a surprise!" Thea acknowledged...
Kickstart Your Morning for Health and Happiness
I define health as a state of mind that matches a state of being. I feel most healthy when I've achieved physical and emotional goals....
You Deserve the Best
When people hear the word "health," the first thing that comes to mind is body, diet, food, and weight. Over the past few years as a...
