Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...

With current obesity crisis (nearly ⅓ of adults in the western world are obese or overweight) there is increasing media attention on Fat...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

Social Sweat! Working out definitely has its benefits. From being in great physical shape to warding off chronic diseases to improved...