Redirecting Your Wind
I’m sitting in a Jewish restaurant in the middle of Panama City, Panama right now with kippahs all around and everyone covered from head...
POEM: An Ode to Fruits & Vegetables
Arent' they amazing? This abundant variety of tasty nutrients, grown from the elements of Mama Earth with simple loving, care and...
How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....
Do We Eat to Live or Live to Eat?
Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....
For the Love of Peaches & Cream
We rely on it for survival. We’re surrounded by it everyday. It’s what we talk about at work. After a night out with friends, you’ll trek...
Lady and The Meatballs
They say the way to our heart is through our stomach. Well ‘they’ certainly know me well. For me, nothing says ‘I love you’ like a...
