

lib·er·at·ed // a poem
Liberated is looking back and not regretting a thing. Breathing in and out just like the tree on your side. When you bent on your back...


Dance on the Ice Floor
In the chill winter of Stockholm, my friends, my darling hubby and I were standing outside Snow White stage that glittered with Christmas...


Unfettering the Heart
Freedom is letting go of what no longer serves you. If something is consistently on your mind, it is stifling you, compromising your...


Unlock the Gates
Freedom isn’t a location that you can easily find It can only be accessed from within your own mind Freedom is a decision that is...


Freedom: a Ballad
in National Poetry Month for all women Freedom comes Freedom goes Freedom waves Freedom wows I buried my sorrows under my toes I made new...


Learning About Myself Lead Me To My Freedom
"What association do you have between the words education and freedom?" This was a question I was posed with for my “The Development of...


Fly With Your Wings
Freedom is something we want to have, did you ever want to have wings that could take you to your highest potential? Ok so we don’t have...


Chains
To me, freedom is happiness and wholeness. It’s something to fight for; what wars have been fought for. But even today, there is an...


Finding That One Thing
I realized I needed to make a commitment when I could no longer keep track of everything I was supposed to be doing. I got home from...


A Whole New Me
I had reached my mid-fifties with an established career and happily married – everything was perfect. I had a job, a home, a life I had...


4 Ways To Feel Like Yourself: How An Embarrassing Moment Taught Me to Let It All Go
As soon as I legally turned 18, we were inseparable. She didn’t have a name – I only referred to her as my beau. When people asked about...


How I Finally Found Body Peace: From Self Destruction to Self Acceptance
Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...