On Commitment, and Taking One Step at a Time
Six weeks ago, tired of feeling listless and lazy, I made a commitment to myself to finally start an exercise regime, and I decided to...
Learning to Love the Long Process
I love self-improvement and self-growth. In my opinion, one of the beauties of life and human existence is that we are constantly...
Accepting Adventure If You're Type A
Homecooked meals in a stranger’s home, killer Japanese hornets, and sheer luck —all in a day’s accidental series of events. Some go...
6 Things To Stop Doing Immediately
Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...
How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....
