Growing up I thought ‘well nourished’ meant being sufficiently fed healthy, nutritious food. As I get older, I have realised that...

Beginner's Guide to the Pelvic Floor: All you need to know and more

Freedom isn’t a location that you can easily find It can only be accessed from within your own mind Freedom is a decision that is...

I am a self-confessed day dreamer, doodler, and resident of my own fantasy. I live in my head and play out all my thoughts and dreams....

Six weeks ago, tired of feeling listless and lazy, I made a commitment to myself to finally start an exercise regime, and I decided to...

For a long time, I never knew how to treat myself. I stayed up late cramming notes with my sister so she could pass her test. I spent...

Every Tuesday, I have the privilege of interviewing patients and get a taste of what it’s like to be a doctor. As a current medical...

"How you doin' Thea?" Shasha questioned her BFF, whom she was meeting after ages at her home. "Hey! What a surprise!" Thea acknowledged...

I define health as a state of mind that matches a state of being. I feel most healthy when I've achieved physical and emotional goals....

When people hear the word "health," the first thing that comes to mind is body, diet, food, and weight. Over the past few years as a...

In the recent light of things, "staying healthy" has become more of a fashionable notion. People are moving towards gluten-free foods,...

When does your mind feel the most free? When are you able to just let go and know that you have the ability to make life happen, whether...