In support of breast cancer awareness month, we think it’s time to bring attention to the reason for the whole shebang – the boobie. We woul

“Do you ever just FEEL like you had a bad day, even though you didn’t?,” a friend messaged me the other day. It was the best thing I...

Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...

Arent' they amazing? This abundant variety of tasty nutrients, grown from the elements of Mama Earth with simple loving, care and...

With current obesity crisis (nearly ⅓ of adults in the western world are obese or overweight) there is increasing media attention on Fat...

Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

WINTER IS COMING. It’s official when we start to change our closet, exchanging dresses and shorts for sweaters and scarves. Though we’re...

We've made it to the mantastic month of November, where you’ll find an influx of fierce looking facial hair being grown for a good cause....

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...