In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....

A Different Spin on Art & Health Bare with me sisters … this may get deep. I would like to share a health secret about being creative and...

Social Sweat! Working out definitely has its benefits. From being in great physical shape to warding off chronic diseases to improved...

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

We rely on it for survival. We’re surrounded by it everyday. It’s what we talk about at work. After a night out with friends, you’ll trek...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...

They say the way to our heart is through our stomach. Well ‘they’ certainly know me well. For me, nothing says ‘I love you’ like a...

Three years ago, four days after HE. sat down next to me at our favorite garden and asked me to be his wife, we jetted off to Mexico. The...