

Meditating on My Rituals
My husband is more religious than I am. What’s interesting about his religious upbringing is that it’s not something cerebral or...


An Independent State
The Revolution did not signal itself with a bang. There were no flashing lights or speakers announcing its presence. It snuck up from...


2018: The Year of the “SOULmodel”
About 4 years ago, in the wake of Instagram's undeniable takeover of “fourth screen” technology, it was the first time in history that...


My ‘’Role Models’’ Made My Stars
“Since holding my finger to teach me walking, till guiding me through the hard-won challenges of life, my Parents are paramount ideals of...


Why Ahimsa is my Mantra
The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...


6 Travel Workarounds: Creative Solutions for Your Classic Travel Dilemmas
The summer before medical school, I did your typical I-just-graduated-college-hurrah-trip, literally around the world. The trip itself:...


A Whole New Me
I had reached my mid-fifties with an established career and happily married – everything was perfect. I had a job, a home, a life I had...


Not Solely the Absence of Illness
Every Tuesday, I have the privilege of interviewing patients and get a taste of what it’s like to be a doctor. As a current medical...


Kickstart Your Morning for Health and Happiness
I define health as a state of mind that matches a state of being. I feel most healthy when I've achieved physical and emotional goals....


21 Lessons I Learned from 150 Global Changemakers
Last week I spent 5 days in Jerusalem, the holiest city in the holiest land with some of the holiest humans I’ve ever met. How can they...


Where Will The Wind Take You?
“The worst enemy to creativity is self-doubt.” -Sylvia Path. Sylvia Path hits the nail on the head with this succinct observation on...


Opening Up the Creative Flow
When does your mind feel the most free? When are you able to just let go and know that you have the ability to make life happen, whether...