

What I Intended
By the time I was in first grade I knew exactly who I wanted to be: I was going to leave my small hometown for four years to go to...


Focus on Sankalpa
In the yoga community, we constantly set intentions, or sankalpas, based on our own heartfelt desire. Many instructors offer a chance at...


Awkward Break-Up Talk
I wish break-ups weren’t so awkward. I mean as the one going through it, you’re really going through it, emotions and all. It sucks....


Redirecting Your Wind
I’m sitting in a Jewish restaurant in the middle of Panama City, Panama right now with kippahs all around and everyone covered from head...


Setting Intentions for the New Year
2017 has been a year of transitions. From worldwide changes in the political realm to personal upheavals, many of us are looking back on...


Intentionally Fulfilling Dreams in 2018
First off, wishing you all a very happy, healthy and prosperous new year, I truly hope everyone fulfills their deepest wishes in coming...


With Intent to Celebrate
Ever since I can remember, I have loved my birthday. As children, my brother and I could choose whatever activity we wanted to do for our...


Performing Intention
Earlier this week, I was handing in a dance assignment to my teacher. Some might find it a little strange to have an assignment of...


It Was Never My Intention to Lose You
The night I came to terms with the fact that I lost our relationship was one of the strangest, loneliest nights of my life. I remember...