In the yoga community, we constantly set intentions, or sankalpas, based on our own heartfelt desire. Many instructors offer a chance at...

2017 has been a year of transitions. From worldwide changes in the political realm to personal upheavals, many of us are looking back on...

If there is something that I have struggled with my whole life, it is commitment. I hear the word and shiver. Making plans and actually...

The world undervalues the joy of being by yourself. During the month of February, the internet explodes with memes that ridicule the...