In the day to day struggle of keeping our heads above water and maintaining balance in our lives, we often overlook the things that bring...

Life is a continuous journey with phases. From birth to adolescence, from middle age to old age, every phase has its own pleasures and...

This is the story of my mother. She is a mother, who has witnessed death of her son. She was 56 year old when my 18 year old brother was...

In the yoga community, we constantly set intentions, or sankalpas, based on our own heartfelt desire. Many instructors offer a chance at...

We start life asking questions we don’t get answers to. Questions are a part of our entire lives. The typical flow is asking a parent or...

“I don’t know where we stand. I need another week to decide,” my boyfriend said to me through the phone. “No, I can’t do this for another...

It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...

Any trip can really turn into an eye-opening adventure – they can teach us a thing or two in the end, whether we realize it or not. I...

Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...

Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

WINTER IS COMING. It’s official when we start to change our closet, exchanging dresses and shorts for sweaters and scarves. Though we’re...

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...