Setting Intentions for the New Year
2017 has been a year of transitions. From worldwide changes in the political realm to personal upheavals, many of us are looking back on...
With Intent to Celebrate
Ever since I can remember, I have loved my birthday. As children, my brother and I could choose whatever activity we wanted to do for our...
My Well-Being "Reset Button"
Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...
Kickstart Your Morning for Health and Happiness
I define health as a state of mind that matches a state of being. I feel most healthy when I've achieved physical and emotional goals....
