Life without following rituals would be just like a food without salt, a book without content or a painting without colors. By saying...

My husband is more religious than I am. What’s interesting about his religious upbringing is that it’s not something cerebral or...

Recently, I have been to a new city to learn kids' yoga with some hidden terms and conditions. It was so difficult to leave behind my...

So, I have a little confession to make. I am a woman in my mid-twenties and I have never been in a relationship. That little fact...

We make commitments every day with ourselves and others. Sometimes we break them and most of the times we try to keep them, we keep...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...