Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...

I spent my 29th year having heart palpitations thanks to the big 3-0 approaching. Turning thirty this year was not easy for me. I looked...

Welcome to School of Shine, darling! We're so happy you found us. Consider us your friendly (but straight up) reminder to focus on the...

Listen up ladies! It is time to start loving your body, right here. Right now. Why is this such a hard thing to do, especially for women?...

Oh, perfection. It's like the unicorn of real life. It simply doesn't exist. This skewed vision of perfection has been created by the big...