My husband is more religious than I am. What’s interesting about his religious upbringing is that it’s not something cerebral or...

When my parents passed away, I was left standing at the crossroads of where to turn. Right or left. Earlier, anytime I was confused, I...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

"How you doin' Thea?" Shasha questioned her BFF, whom she was meeting after ages at her home. "Hey! What a surprise!" Thea acknowledged...

There are apparently about 55,000 definitions of the word love. And seeing that it is a month of love, we should reflect on what the word...

Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...

I have always been a very self-driven person. I am fortunate that my parents never really pushed me at all; rather the only thing they...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...

I spent my 29th year having heart palpitations thanks to the big 3-0 approaching. Turning thirty this year was not easy for me. I looked...