

Meditating on My Rituals
My husband is more religious than I am. What’s interesting about his religious upbringing is that it’s not something cerebral or...


Grateful for Every Moment
Recently, I completed three years of my yogic journey by becoming a trained yoga teacher. I am really very grateful for the moment when I...


Listening to Drums
I was a confident kid. Period. I can honestly say I never had trouble making friends or getting my teachers to like me. Responsibilities...


Where Goes the Departed Soul?
When my parents passed away, I was left standing at the crossroads of where to turn. Right or left. Earlier, anytime I was confused, I...


How to Actually Love Yourself
It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...


Accepting Adventure If You're Type A
Homecooked meals in a stranger’s home, killer Japanese hornets, and sheer luck —all in a day’s accidental series of events. Some go...


The Journey Is The Adventure
Any trip can really turn into an eye-opening adventure – they can teach us a thing or two in the end, whether we realize it or not. I...


Advice for Stumped Creatives
Friendly disclaimer: You’re about to read about some fundamental time-tested truths about accessing creativity. However, I don’t have...


Embracing the Evolution of Love
Finding that love – timeless, everlasting, all consuming - is the epitome of a happy existence. Whether that love is for a significant...


What is Your Version of Love?
There are apparently about 55,000 definitions of the word love. And seeing that it is a month of love, we should reflect on what the word...


5 Human Thought Patterns Holding You Back
I think too much. And I think we all do. Yes, sometimes, thinking is great. Vital, even :) But sometimes...it becomes the very act which...


7 Reminders to Wake Up Your Happiness
When I turned 29, I started my journey to truly waking the f*ck up. I chose to stop living the life the world wanted me to, and started livi