“Do you ever just FEEL like you had a bad day, even though you didn’t?,” a friend messaged me the other day. It was the best thing I...

Arent' they amazing? This abundant variety of tasty nutrients, grown from the elements of Mama Earth with simple loving, care and...

It's not that I don't like you It's not that I don't care Just sometimes when there's too much life I can't always be there I'm not...

Ever get the feeling that your emotions are getting the better of you? You’ve spent all day at work, listening to whining customers,...

During a highly philosophical viewing of Mean Girls, I began thinking about all the trivial things we used to care about in high school -...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...

I spent my 29th year having heart palpitations thanks to the big 3-0 approaching. Turning thirty this year was not easy for me. I looked...

The pursuit of love and happiness are endless missions that end up leading to the exact opposite outcome. Osho, a well known Professor of...

Being in a relationship and having a romantic connection with another person can be an amazing and wonderful experience. You always know...