

An Ode to My Body
They tell you that the key to happiness and freedom is self-love and radical self-acceptance. And while that may be true, what about...


Measure of Pleasure
Pleasure is the emotional equivalent of eating a huge ice cream sundae. It’s indulgent, freeing, makes you feel all tingly inside. It’s...


Me Time
Happiness is viral. So here, I want to share my happiness with everyone to spread it more and more. My little son keeps me happy with his...


The Pleasure of Getting Lost
While spending a weekend in Chicago, I took an hour to just go wander by myself. Unbeknownst to me, “wander” doesn’t translate seamlessly...


You Are Your Own Happiness Manager
Everybody is different, with distinct qualities and traits, in fact our likes are different and so are our passions. All our lives we...


Acknowledge the Orange Zest in Your Life
In the day to day struggle of keeping our heads above water and maintaining balance in our lives, we often overlook the things that bring...


How Do I Allow Myself to Feel Pleasure?
I believe that life’s purpose is pleasure, thriving, enjoying, breathing deeply. That to me is real living. But, I didn’t always believe...


How to Awaken your Sensuality
Every time I write or talk about a topic, I like to invite people to reveal the unconscious or hidden meanings behind those topics. In...


POEM: An Ode to Fruits & Vegetables
Arent' they amazing? This abundant variety of tasty nutrients, grown from the elements of Mama Earth with simple loving, care and...


4 Ways To Make Sex More Pleasurable
Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...