Oh my my myyyy corona. As the world breaks down to break through, humanity is shifting. The question is, are you shifting with it? Are...

Beginner's Guide to the Pelvic Floor: All you need to know and more

It was just another solo trip, something I treat myself to often to combine my love of travel with my fierce sense of independence....

At the dawn of something new. I hate answering the question, “who are you?” What are you supposed to say? Where do you begin? How do you...

Like most of us, I am a work in progress. I know that I am flawed and frayed around the edges. I accept that perfection is a fantasy for...

I know I'm not the only one who is scared of intimacy and of having an intimate connection with another person. To be intimate with...

A woman is never appreciated when she raises her voice. Since childhood, we are taught to speak slowly, sweetly. At least in India that...

So, I've never really been someone who was particularly adept with words. For those of you who are familiar with my writing on School of...

In the post #MeToo and #TimesUp age, it’s hard to ignore the importance of speaking out. It used to be easy to avoid topics of feminism...

Freedom is letting go of what no longer serves you. If something is consistently on your mind, it is stifling you, compromising your...

Freedom isn’t a location that you can easily find It can only be accessed from within your own mind Freedom is a decision that is...

in National Poetry Month for all women Freedom comes Freedom goes Freedom waves Freedom wows I buried my sorrows under my toes I made new...