If there is something that I have struggled with my whole life, it is commitment. I hear the word and shiver. Making plans and actually...

Trust issues. Emotional unavailability. Fear. These are feelings anyone can have after experiencing commitment breaches. We often bring...

When I was younger, I was a people pleaser. I wanted to do the right thing and fulfill any commitment I’d promised. That meant when I...

A modern day woman is many different things. We wear multiple masks and operate with invisible super hero capes flowing behind us. One of...

I realized I needed to make a commitment when I could no longer keep track of everything I was supposed to be doing. I got home from...

I love self-improvement and self-growth. In my opinion, one of the beauties of life and human existence is that we are constantly...

I had this crazy idea in my head – to take a year off to travel and rediscover my purpose. I’ll admit, it’s not exactly original. Am I a...

We were married when we were kids, really. I was just past my 19th birthday, and answered a nervous, “Uh huh,” to the minister’s...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...

The best job I’ve ever had has been being a dog sitter. It is perfect for me, combining my love of dogs, spending time outdoors, and...