During a highly philosophical viewing of Mean Girls, I began thinking about all the trivial things we used to care about in high school -...

Love is a bear hug when it’s needed the most It’s your proudest of moments and a friend that will boast Love is a white cloud floating by...

A long time ago in a place far far away, we could choose one of two professions. We could be a hunter or a gatherer, and to be honest,...

Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

We've made it to the mantastic month of November, where you’ll find an influx of fierce looking facial hair being grown for a good cause....

As we cradle our smart phones to sleep night after night, I ponder how 'smart' our dependency on these mini-machines has become. You KNOW...

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

LOVE We love love; Yes this is true. The first step in love - is loving you. We know it’s hard, thanks to society - But I’ll believe in...

Women. We do everything, don't we? We take care of so many others; but do we ever truly nurture and nourish ourselves? Do we ever take...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...