5 Reasons Why Gratitude is the New Black
A long time ago in a place far far away, we could choose one of two professions. We could be a hunter or a gatherer, and to be honest,...
3 Simple Ways to Become More Mindful
Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...
How a Little Creativity Goes a Long Way for Your Health
A Different Spin on Art & Health Bare with me sisters … this may get deep. I would like to share a health secret about being creative and...
A Call to Connect Your Mind and Body
Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...
The M Word You Need to Know
Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...
You're Waking Up Wrong (& 4 Ways to Fix It)
Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...
Love, Dating & Man...ifestation
Love. The deepest desire all of us share is to love and be loved. Yet, often times in this new and “interesting” world of dating and...
