You Deserve the Best
When people hear the word "health," the first thing that comes to mind is body, diet, food, and weight. Over the past few years as a...
Does Mental Health Matter More Than Physical?
In the recent light of things, "staying healthy" has become more of a fashionable notion. People are moving towards gluten-free foods,...
Celebrate What You’re Made Of
Before we go ahead and try to fit ourselves into the society, let’s first learn how to fit into ourselves. A woman’s body becomes a topic...
32 Wishes for You, Fellow Human
Words matter. They create our thoughts, which create our reality. They make up our conversations, our stories, our ideas and dreams. They...
5 Human Thought Patterns Holding You Back
I think too much. And I think we all do. Yes, sometimes, thinking is great. Vital, even :) But sometimes...it becomes the very act which...
Inner Dance: An Epic Dance Battle Between Mind and Body
As I slowly start to unpeel, layer by layer by layer, I begin to unravel into myself. My. Self. In my belief, there are three parts of my...
7 Reminders to Wake Up Your Happiness
When I turned 29, I started my journey to truly waking the f*ck up. I chose to stop living the life the world wanted me to, and started livi
4 Ways To Feel Like Yourself: How An Embarrassing Moment Taught Me to Let It All Go
As soon as I legally turned 18, we were inseparable. She didn’t have a name – I only referred to her as my beau. When people asked about...
Why Being in a Bad Mood is Good For You
“Do you ever just FEEL like you had a bad day, even though you didn’t?,” a friend messaged me the other day. It was the best thing I...
How I Finally Found Body Peace: From Self Destruction to Self Acceptance
Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...
Wait, Is This Real Life or Are We Still In High School?
During a highly philosophical viewing of Mean Girls, I began thinking about all the trivial things we used to care about in high school -...
Healing After a BreakUp: What Spending Time Alone Taught Me about Love
At the end of the summer, my boyfriend left me for another woman. After I spent six weeks abroad visiting friends and family, the man who...
