Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

We've made it to the mantastic month of November, where you’ll find an influx of fierce looking facial hair being grown for a good cause....

When was the last time you really looked at yourself in the eyes? Whether it’s with yourself or with others, on any given day we spend...

As we cradle our smart phones to sleep night after night, I ponder how 'smart' our dependency on these mini-machines has become. You KNOW...

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

I have always been a very self-driven person. I am fortunate that my parents never really pushed me at all; rather the only thing they...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

I think of myself as a leader. When I was in 2nd grade, the ‘queen’ of the girls told me not to be friends with a girl in our class who...

"Don’t say a goddamn thing” I heard it say. "Nothing will happen if you keep silent for once in your life. This is a fresh opportunity...

Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...