In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...

Breaking up is hard to do. For some women, a breakup can cause feelings of being emotionally stuck in the same place for years. Although...

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...

I remember staring longingly at my best friend and her boyfriend as they kissed and held hands at the local bar. I wanted to be them. ...

Three days in a row, three different people told me that I was good at being single. While I'm not sure what spurred this onslaught of...

I spent my 29th year having heart palpitations thanks to the big 3-0 approaching. Turning thirty this year was not easy for me. I looked...

So today we're talking about love. Ok. I am hardly the expert I think to myself, how is it that I am writing about love? But yes, me....