Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

I think of myself as a leader. When I was in 2nd grade, the ‘queen’ of the girls told me not to be friends with a girl in our class who...

Being assertive is a self-assured and confident quality that happens to come with many benefits. If you do not consider yourself to be...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...

Breaking up is hard to do. For some women, a breakup can cause feelings of being emotionally stuck in the same place for years. Although...

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...