So February 14th is here and like it or not, the city turns pink and we are surrounded by couples in love, roses and heart balloons. If...

Love is a bear hug when it’s needed the most It’s your proudest of moments and a friend that will boast Love is a white cloud floating by...

­ About 8 months ago, I made a commitment to write a blog every month for School of Shine. I really believe in the importance of keeping...

Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...

Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

Women. We do everything, don't we? We take care of so many others; but do we ever truly nurture and nourish ourselves? Do we ever take...

In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...