Today, we celebrate Mother Earth, and all of the glorious beauty we are surrounded by on a daily basis. If you live on Earth and have not...

A few years ago, while volunteering at the African Refugee Development Centre as an Art Teacher, my colleague and friend, Diddy Khan, and...

Women. We do everything, don't we? We take care of so many others; but do we ever truly nurture and nourish ourselves? Do we ever take...

Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

It’s all for love, and love for all in the magical white city, whether it’s the perfect beach day or little pellets of hail are raining...

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Being in a relationship and having a romantic connection with another person can be an amazing and wonderful experience. You always know...

For far too long, women have been pushed, prodded, and trained to think, feel and act in certain ways - especially when it comes to...

Welcome to School of Shine, darling! We're so happy you found us. Consider us your friendly (but straight up) reminder to focus on the...

Hello sweet face & welcome to the School of Shine! We’ve almost made it to 2015, and to be honest, we thought life would be more...