Growing up I thought ‘well nourished’ meant being sufficiently fed healthy, nutritious food. As I get older, I have realised that...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...

The best job I’ve ever had has been being a dog sitter. It is perfect for me, combining my love of dogs, spending time outdoors, and...

I’ve found that there is no greater treat than travel. It exposes you to completely new cultures and experiences. There is no other way...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...

It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...

I never really learned how to take care of myself. Okay fine. Brush teeth twice a day, shower here and there, wash my hair. I learned how...

For a long time, I never knew how to treat myself. I stayed up late cramming notes with my sister so she could pass her test. I spent...

I felt like I should be thanking my lucky stars. Everything around me seemed like it was going great. I had my own place, my own...