

How to Actually Love Yourself
It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...


The Journey Is The Adventure
Any trip can really turn into an eye-opening adventure – they can teach us a thing or two in the end, whether we realize it or not. I...


Let's Talk About You
"How you doin' Thea?" Shasha questioned her BFF, whom she was meeting after ages at her home. "Hey! What a surprise!" Thea acknowledged...


You Deserve the Best
When people hear the word "health," the first thing that comes to mind is body, diet, food, and weight. Over the past few years as a...


Does Mental Health Matter More Than Physical?
In the recent light of things, "staying healthy" has become more of a fashionable notion. People are moving towards gluten-free foods,...


99 Reasons Why Women are Winning at Life
We had to stop ourselves at 99...here's why we think women are WINNING at life! We live longer. We have true blue best friends. We are...


Inner Dance: An Epic Dance Battle Between Mind and Body
As I slowly start to unpeel, layer by layer by layer, I begin to unravel into myself. My. Self. In my belief, there are three parts of my...


7 Reminders to Wake Up Your Happiness
When I turned 29, I started my journey to truly waking the f*ck up. I chose to stop living the life the world wanted me to, and started livi


8 Reasons Why Your Boobies Are Super Important
In support of breast cancer awareness month, we think it’s time to bring attention to the reason for the whole shebang – the boobie. We woul


Why Being in a Bad Mood is Good For You
“Do you ever just FEEL like you had a bad day, even though you didn’t?,” a friend messaged me the other day. It was the best thing I...


How I Finally Found Body Peace: From Self Destruction to Self Acceptance
Over the past year, I decided to become the most confident version of myself. After a traumatic break up, I felt completely rejected and...


POEM: An Ode to Fruits & Vegetables
Arent' they amazing? This abundant variety of tasty nutrients, grown from the elements of Mama Earth with simple loving, care and...