Damsels in DeStress: 4 Ways to Manage Relationship Stress
Ever get the feeling that your emotions are getting the better of you? You’ve spent all day at work, listening to whining customers,...
Fat Shaming: Where Does It Really Come From?
With current obesity crisis (nearly ⅓ of adults in the western world are obese or overweight) there is increasing media attention on Fat...
4 Reminders About Love To Boost Your Valentine's Day
So February 14th is here and like it or not, the city turns pink and we are surrounded by couples in love, roses and heart balloons. If...
A Poem // Love With Sprinkles On Top
Love is a bear hug when it’s needed the most It’s your proudest of moments and a friend that will boast Love is a white cloud floating by...
5 Reasons Why Gratitude is the New Black
A long time ago in a place far far away, we could choose one of two professions. We could be a hunter or a gatherer, and to be honest,...
For Those Times We Don't Feel Shiny
About 8 months ago, I made a commitment to write a blog every month for School of Shine. I really believe in the importance of keeping...
6 Things To Stop Doing Immediately
Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...
How Winter Can Make You A Better Lover
WINTER IS COMING. It’s official when we start to change our closet, exchanging dresses and shorts for sweaters and scarves. Though we’re...
5 Healthy Tips to Control Your Stress
Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...
How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....
30 Birthday Wisdoms Now That I'm Old and Wise
I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...
When and How to End an Unhealthy Friendship
Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...
