Three days in a row, three different people told me that I was good at being single. While I'm not sure what spurred this onslaught of...

I spent my 29th year having heart palpitations thanks to the big 3-0 approaching. Turning thirty this year was not easy for me. I looked...

For far too long, women have been pushed, prodded, and trained to think, feel and act in certain ways - especially when it comes to...

For as long as I can remember, I always had a loving relationship with myself. Fast forward to a couple of months ago, and as a very...

Love. The deepest desire all of us share is to love and be loved. Yet, often times in this new and “interesting” world of dating and...

THE COMFORT ZONE – the most comfortable place in the world, where security and confidence runs free, fa la la. The good kind means...

Listen up ladies! It is time to start loving your body, right here. Right now. Why is this such a hard thing to do, especially for women?...

“The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to...

Oh, perfection. It's like the unicorn of real life. It simply doesn't exist. This skewed vision of perfection has been created by the big...