Recently, I completed three years of my yogic journey by becoming a trained yoga teacher. I am really very grateful for the moment when I...

Recently, I have been to a new city to learn kids' yoga with some hidden terms and conditions. It was so difficult to leave behind my...

Each one of us look up to someone as a child or for matter of fact as grown up too. When I was a small child, I was very aggressive and...

I believe that life’s purpose is pleasure, thriving, enjoying, breathing deeply. That to me is real living. But, I didn’t always believe...

We live in a time where prophecies of self-love or mindfulness are as common as celebrity gossip. Just because we are bombarded by...

Life changes, changes, changes, and yet with every New Year we are optimistic about change, but always bring along memories of the past....

In the yoga community, we constantly set intentions, or sankalpas, based on our own heartfelt desire. Many instructors offer a chance at...

We make commitments every day with ourselves and others. Sometimes we break them and most of the times we try to keep them, we keep...

I love self-improvement and self-growth. In my opinion, one of the beauties of life and human existence is that we are constantly...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...